Sleep Hygiene

Sleep hygiene refers to a set of practices and habits that help promote better quality sleep. By establishing a consistent sleep schedule, creating a sleep-conducive environment, and avoiding stimulating activities before bedtime, individuals can improve the quality of their sleep. The American Academy of Sleep Medicine suggests avoiding heavy meals close to bedtime. Establishing a consistent sleep schedule, creating a sleep-conducive environment, and avoiding stimulating activities before bedtime are key aspects of sleep hygiene.